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Friday, August 06, 2004
Avocado May Aid Lutein Absorption
Adding avocado to a salad may increase the absorption of nutrients believed to help in the prevention of macular degeneration. ('Avocados may ward off cancer', KTVO TV3 2 August 2004).
Research conducted at Ohio State University found that alpha-carotene, beta-carotene, lutein and lycopene - nutrients found in fruits and vegetables - are better absorbed when eaten with avocado. Lutein in particular is associated with improved eye health.
The research, presented at the recent Institute of Food Technologists conference in Las Vegas, is yet to be published.
Research conducted at Ohio State University found that alpha-carotene, beta-carotene, lutein and lycopene - nutrients found in fruits and vegetables - are better absorbed when eaten with avocado. Lutein in particular is associated with improved eye health.
The research, presented at the recent Institute of Food Technologists conference in Las Vegas, is yet to be published.
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